Best Shoes for Running on Ice and Snow

Running in icy conditions or snow is a fun experience. Running in harsh winter conditions can be challenging and requires special gear to stay safe and comfortable. Choosing the right shoes for running on ice and snow is crucial for maintaining traction and avoiding slips and falls. With so many options available, it can be difficult to know what to look for. To help you make an informed decision, it’s essential to consider factors such as sole grip, water resistance, insulation, and breathabilitBest Shoes for Running on Ice and Snow.

There are many factors that affect the right choice of running shoes for ice and snow, but the main things you need to consider include the cushioning, stability, and durability of the shoes. In this article, we will be exploring some of the best shoes for running on ice and snow, helping you find the perfect pair to tackle even the harshest winter conditions.

7 Best Shoes for Running on Ice and Snow

1. Merrell Women’s Moab Flight Hiking Shoe

The best  snow and ice Merrell Women's Moab Flight Hiking Shoe

The Merrell Women’s Moab Shoe is an excellent choice for those looking for a durable and comfortable hiking shoe and great work in ice and snow condition. The upper is made of 70% recycled mesh, which makes it both breathable and eco-friendly. The laces and webbing are also 100% recycled, which adds to the environmental friendliness of this product.

The shoe features a FloatPro Foam midsole that provides a lightweight ride that lasts. The Vibram EcoStep outsole is designed with 30% recycled rubber and provides added durability and improved grip on wet, ice, and dry surfaces. 

The 50% recycled mesh-lined removable PU insole provides additional comfort and support, making it a great choice for those who are on their feet for extended periods of time. The 100% leather construction of the shoe is both durable and stylish, making it excellent for those who want a shoe that can be worn for both outdoor activities and casual wear.


  •  Lightweight.
  • Quite sturdy.
    Well cushioned.
  • Comfortable shoe for uneven surfaces on the ice.
  • Great arch support.
  • very comfortable very durable.


  •  One customer says strange quality.

2. Salomon Men’s Speedcross 5 GORE-TEX Trail Running Shoes


This Salomon Men’s Speedcross 5 GORE-TEX trail-running shoe is made to be lightweight and flexible and features a multi-directional sole and GORE-TEX lining. These Running Shoes are designed for runners who want to tackle tough terrain in any weather condition. The 100% synthetic construction and rubber sole provide durable protection, while the Gore-Tex construction adds an extra layer of weather protection. The aggressive grip of the Contagrip sole makes it ideal for running on ice and snow, as the lug design can dig into mud and wet ground.

The quick lace adjustment ensures a precise fit that holds the foot comfortably, making these shoes a great choice for anyone looking for a reliable and comfortable pair of running shoes for challenging conditions.


  • 100% Synthetic construction provides durability and longevity.
  • Rubber sole provides grip and traction in all weather conditions.
  • Gore-Tex construction offers weather protection without adding bulk.
  • The contour grip sole provides an aggressive grip on mud, wet ground, and soft snow.
  • The quick lace adjustment system provides a precise and comfortable fit.


  • The aggressive sole may not be suitable for those who prefer a more cushioned running experience.
  • The shoes may not fit all foot shapes comfortably due to the precise fit design.

3. Brooks Ghost 14 GTX


The Brooks Ghost 14 GTX is a high-quality pair of shoes designed for running on ice and snow. These shoes feature a waterproof Gore-Tex lining, providing the ultimate protection against harsh weather conditions. The Ghost 14 GTX is made with Brooks’ latest DNA LOFT cushioning technology, which offers a soft and supportive feel underfoot. The shoes also have a sleek and modern design, making them suitable for runners of all levels.

The outsole is made of durable and grippy rubber, providing excellent traction on slippery surfaces. Overall, the Brooks Ghost 14 GTX is an excellent choice for anyone looking for a reliable and durable pair of shoes for running on ice and snow.


  •  It is made from high-quality materials that are designed to withstand harsh winter weather.
  • This makes it an excellent option for winter running.
  • The outsole of the Brooks features multi-directional lugs that provide excellent grip on ice and snow. 
  •  provides excellent support to your feet.
  •  It features a sleek and modern design that looks great with a variety of winter outfits.


  • Expensive compared to other winter running shoes.
  • This shoe is heavier than another winter running shoe.

4. Saucony Women’s Peregrine Ice+ 2.0


This shoe has a removable sock liner, which makes washing and drying easier and more convenient. The Saucony Women’s Peregrine Ice+ 2.0 is a high-quality running shoe that is designed for harsh winter conditions. With its Vibram Arctic Grip Technology, these shoes provide excellent traction on wet and slippery surfaces, making it easier for you to run confidently on ice and snow.

The PWRRUN cushioning is springy and responsive, providing a comfortable and plush feel during your runs. The weather-resistant upper helps keep your feet dry and comfortable even when running through rain, snow, and mud. 

The Vibram Arctic Grip Technology and weather-resistant upper ensure a confident and comfortable run, while the PWRRUN cushioning provides a responsive and plush feel.


  • It is a very comfortable fit.
  • Responsive and plush cushioning with PWRRUN.
  • Weather-resistant upper.
  • Durable and imported material.
  • Rubber sole for stability.
  • Spectacularly good shoes for running in icy conditions.


  • Only available in one color.

5. Inov-8 Roclite 315 GTX


The Inov-8 Roclite 315 GTX is also designed to provide a comfortable and cushioned experience. The shoes are a top-notch pair of running shoes designed for those who enjoy running on ice and snow. The synthetic-and-mesh construction and lace-up closure make these shoes both durable and easy to wear. The upper technology is waterproof and guarantees that your feet will stay comfortable and dry, even in the toughest conditions.

It provides superior traction, making it ideal for running on unpredictable terrain. The multi-directional, claw-shaped cleats also make it easy to release any debris that may get stuck to the sole.

 The 8mm drop and POWERFLOW midsole provides better shock absorption and energy return, making it easier for you to run for longer periods of time. 

The shoes are waterproof and traction-focused shoes for running on ice and snow.  The lightweight and flexible design is also a plus, making these shoes perfect for long adventures. However, there may be limited color options and the price point may be a concern for some consumers.


  • Waterproof upper technology for dry and comfortable feet.
  • Graphene outsole for superior traction on unpredictable terrain.
  • Light cushioning for better shock absorption and energy return.
  • Gore-Tex technology for protection from the elements and climate comfort.
  • Flexible and lightweight design with ADAPTERWEB upper technology.


  • Limited color options.
  • The price may be a bit steep for some consumers.

6. Brooks Women’s, Cascadia 16 GTX Trail Running Shoe


I love the Brooks Cascadia 16 GTX Trail Running Shoe because it’s cushioned with EVA cushioning and has a breathable mesh upper that is soft to the touch. We also appreciate that this shoe is lightweight and made with breathable mesh and synthetic materials.

The Running Shoe is an excellent choice for those who are looking for a high-performance shoe that can handle even the harshest of terrains. The shoe is engineered with mono loop mesh and a 3D Fit Print upper that not only provides support and comfort but also makes the shoe waterproof. This is a huge plus for runners who are looking for a shoe that can handle both ice and snow with ease.

The BioMoGo DNA midsole is designed to provide long-lasting cushioning that is comfortable and supportive. This means that you can run for longer without feeling any discomfort or pain. The shoe is also made in the USA or imported, ensuring that you are getting a high-quality product that is built to last.


  • Superior traction on ice and snow.
  • Waterproof Gore-Tex technology keeps feet dry.
  • Comfortable fit for all-day wear.
  • Durable construction for tough terrains.
  • Responsive cushioning for a smoother ride.


  • May run small in size.
  • Higher price point compared to similar shoes.

7. Inov-8 Men’s Trailfly G 270 Sneaker


This shoe is lightweight with a mesh upper, making it easy to slip on and off and allowing the air to circulate, and reliable shoe for running on ice and snow. The rubber sole provides excellent grip on slippery surfaces, while the waterproof design ensures your feet stay dry in wet conditions. The engineered mono loop mesh and 3D Fit Print upper are designed to provide a comfortable and supportive fit, while the Ballistic Rock Shield protects your feet from rocks and roots.

The BioMoGo DNA midsole is long-lasting and provides excellent cushioning for a comfortable ride. The Inov-8 Men’s Sneaker is a top-performing shoe that is made in the USA or imported and is sure to meet the needs of even the most demanding runner.


  • Durable construction with a rubber sole and engineered mono-loop mesh upper.
  • Waterproof design protects feet from the elements.
  • Ballistic Rock Shield offers added protection from rocks and roots.
  • BioMoGo DNA midsole provides long-lasting cushioning for comfort during extended use.
  • Removable cushioned sock liner for customizable comfort.


  • May not be suitable for those with wider feet.
  • Higher price point compared to other running shoes on the market.


Running is a great hobby that will keep you fit and healthy. While running on ice and snow is possible, it can be dangerous if not done correctly and, it’s important to look after them properly. I’ve listed my top recommendations above.

Emma Jean
Emma Jean

I am Emma Jean. I am an experienced affiliate marketer who specializes in Amazon marketing. My background in marketing and a passion for helping others find success through affiliate marketing. My degree in Marketing has used her education and experience to create a successful affiliate marketing business. In my free time, I enjoy traveling and exploring new cultures, as well as spending time with my family and friends.

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